Amy's Blog

Amy's Blog

THE LATEST FROM AMY
My journey to recover from Hypothalamic Amenorrhea

My journey to recover from Hypothalamic Amenorrhea

If you have been following me on social media, you will have noticed there has been quite a few changes, physically and emotionally!
After returning from my Europe trip...read more »

October 31, 2018
Zoats with Tomato and Feta Cheese

Zoats with Tomato and Feta Cheese

Cooking time: 5 minutes
Servings: 1

Ingredients:

Zucchini, raw, grated, ½ medium sized, 95g
Wholegrain oats, raw, ½...read more »

October 31, 2018
Bailey's Journey Back to Intuitive Eating

Bailey's Journey Back to Intuitive Eating

Kia Ora (Hello),

My name is Bailey, I was born and raised in a small country town on the East Coast of the North Island in Aotearoa (New...read more »

October 31, 2018
Banana Oat Pancakes with Greek Yoghurt and Fruit

Banana Oat Pancakes with Greek Yoghurt and Fruit

Cooking time: 10 minutes
Ingredients: 

Wholegrain oats, ½ - ¾ cup 
Banana, mashed, ½ -1  medium sized
...read more »

October 31, 2018
Running Drills

Running Drills

Running Drills are a key component of any warm up in my Running Training Programs. The benefits of running drills include: 




read more »

August 22, 2018
Green Chicken Curry with Brown Rice

Green Chicken Curry with Brown Rice

Cooking time: 15 minutes
Serves: 1


Ingredients: 




...read more »

August 16, 2018
Running Trots - What is it and what can I do to prevent it?

Running Trots - What is it and what can I do to prevent it?

Have you ever been running and suddenly had an urgency to use the bathroom? I hope you got there! As many runners have experienced, it is not as simple...read more »

August 12, 2018
Training SMARTER, not HARDER is the key to maximal performance, health and injury prevention!

Training SMARTER, not HARDER is the key to maximal performance, health and injury prevention!

In the past I have been guilty of thinking more is better and believing "no pain, no gain". That is often until you are taught the hard way! 
It is...read more »

August 1, 2018
Body Fit Training 8 Week Challenge Rule Book

Body Fit Training 8 Week Challenge Rule Book

Want to know more about the Body Fit Training 8 Week Challenge? Then see below for our Rule Book to best guide you in supporting your best HEALTH and...read more »

July 31, 2018
What is takes to WIN the BFT 8 WEEK CHALLENGE

What is takes to WIN the BFT 8 WEEK CHALLENGE

I am extremely proud and excited to announce our Body Fit Training 8 Week Challenge WINNER for May-July 2018 who has also won themselves a return trip for 2...read more »

July 31, 2018

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