Amy's Blog

Amy's Blog

THE LATEST FROM AMY
5 Tips to Improve your Running Economy, Speed and Reduce your Injury Risk!

5 Tips to Improve your Running Economy, Speed and Reduce your Injury Risk!

5 Tips to Improve your Running Economy, Speed and Reduce your Injury Risk!

Put a stop to “Heel striking”

“Heeling striking” is a common technique error found...read more »

May 6, 2017
Take the Nutrition Quiz to WIN

Take the Nutrition Quiz to WIN

Test your knowledge to WIN a FREE Nutrition Consultation (face to face or online) valued at $165 OR a 4 Week Personalized...read more »

March 3, 2017
Amy's Top Tips For Getting and KEEPING Active

Amy's Top Tips For Getting and KEEPING Active


Amy's Top Tips For Getting and KEEPING Active:

1/ It must fit into and support your lifestyle. For example, if you start work at 9am,...read more »

March 2, 2017
Interview with Talia Folino, winner of "Female Gymnast of the Year"

Interview with Talia Folino, winner of "Female Gymnast of the Year"

After the exciting news of Talia Folino winning “Female Gymnast of the year” I thought it would be a great opportunity to share more about Talia, what a typical...read more »

February 26, 2017
Nutrition Seminar at Junior Squash Training Camp

Nutrition Seminar at Junior Squash Training Camp

"We had the privilege of having Amy come out to our Inspired Peak Performance
Squash Junior Training Camp in January to give a seminar on Optimum Nutrition for
Athletes in training...read more »

February 26, 2017
Wholesome Plates Colaboration

Wholesome Plates Colaboration

I'm super proud to announce my latest collaboration, as the resident Dietitian over at  Wholesome Plates - Melbourne's newest and healthiest meal delivery service!
Together with the Wholesome...read more »

January 20, 2017
Maximizing every step

Maximizing every step

Triple extension is a key component of an efficient runner. This means they have good extension at the ankle, knee and hip providing power, good body position and stride...read more »

October 19, 2016