Running Drills are a key component of any warm up in my Running Training Programs. The benefits of running drills include:
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Have you ever been running and suddenly had an urgency to use the bathroom? I hope you got there! As many runners have experienced, it is not as simple...read more »
In the past I have been guilty of thinking more is better and believing "no pain, no gain". That is often until you are taught the hard way!
It is...read more »
Want to know more about the Body Fit Training 8 Week Challenge? Then see below for our Rule Book to best guide you in supporting your best HEALTH and...read more »
I am extremely proud and excited to announce our Body Fit Training 8 Week Challenge WINNER for May-July 2018 who has also won themselves a return trip for 2...read more »
The following article serves as an introduction on the causes and complexity of Hypothalamic Amenorrhea. This article does not outline treatment, as will be a focus in a separate...read more »
Try these exercises in your next workout and strengthen that core!
Any gymnast will agree that the hollow or dish shape is key to be able to successfully perform many...read more »
With the cooler weather we tend to gravitate to hearty, warm food to satisfy. I recently developed this recipe as part of the Body Fit Training 8...read more »
Most people who diet for weight loss, regain the weight they have lost. And for many, they gain more.
Regardless of the degree of initial weight loss, most weight is...read more »