Amy's Blog

Amy's Blog

THE LATEST FROM AMY
Running Drills

Running Drills

Running Drills are a key component of any warm up in my Running Training Programs. The benefits of running drills include: 




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August 22, 2018
Green Chicken Curry with Brown Rice

Green Chicken Curry with Brown Rice

Cooking time: 15 minutes
Serves: 1


Ingredients: 




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August 16, 2018
Running Trots - What is it and what can I do to prevent it?

Running Trots - What is it and what can I do to prevent it?

Have you ever been running and suddenly had an urgency to use the bathroom? I hope you got there! As many runners have experienced, it is not as simple...read more »

August 12, 2018
Training SMARTER, not HARDER is the key to maximal performance, health and injury prevention!

Training SMARTER, not HARDER is the key to maximal performance, health and injury prevention!

In the past I have been guilty of thinking more is better and believing "no pain, no gain". That is often until you are taught the hard way! 
It is...read more »

August 1, 2018
Body Fit Training 8 Week Challenge Rule Book

Body Fit Training 8 Week Challenge Rule Book

Want to know more about the Body Fit Training 8 Week Challenge? Then see below for our Rule Book to best guide you in supporting your best HEALTH and...read more »

July 31, 2018
What is takes to WIN the BFT 8 WEEK CHALLENGE

What is takes to WIN the BFT 8 WEEK CHALLENGE

I am extremely proud and excited to announce our Body Fit Training 8 Week Challenge WINNER for May-July 2018 who has also won themselves a return trip for 2...read more »

July 31, 2018
What is Hypothalamic Amenorrhea?

What is Hypothalamic Amenorrhea?

The following article serves as an introduction on the causes and complexity of Hypothalamic Amenorrhea. This article does not outline treatment, as will be a focus in a separate...read more »

July 25, 2018
Dish Hold & Dish Rocks

Dish Hold & Dish Rocks

Try these exercises in your next workout and strengthen that core!
Any gymnast will agree that the hollow or dish shape is key to be able to successfully perform many...read more »

June 6, 2018
Sweet Potato Cottage Pie

Sweet Potato Cottage Pie

With the cooler weather we tend to gravitate to hearty, warm food to satisfy.  I recently developed this recipe as part of the Body Fit Training 8...read more »

May 30, 2018
Five reasons you’re failing to achieve your ideal body and how to fix them

Five reasons you’re failing to achieve your ideal body and how to fix them

Most people who diet for weight loss, regain the weight they have lost. And for many, they gain more.
Regardless of the degree of initial weight loss, most weight is...read more »

May 30, 2018

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