Product review: CHIA Super Juice
Founded in New Zealand, CHIA...read more »
5 Tips to Improve your Running Economy, Speed and Reduce your Injury Risk!
Put a stop to “Heel striking”
“Heeling striking” is a common technique error found...read more »
Test your knowledge to WIN a FREE Nutrition Consultation (face to face or online) valued at $165 OR a 4 Week Personalized...read more »
Amy's Top Tips For Getting and KEEPING Active:
1/ It must fit into and support your lifestyle. For example, if you start work at 9am,...read more »
After the exciting news of Talia Folino winning “Female Gymnast of the year” I thought it would be a great opportunity to share more about Talia, what a typical...read more »
"We had the privilege of having Amy come out to our Inspired Peak Performance
Squash Junior Training Camp in January to give a seminar on Optimum Nutrition for
Athletes in training...read more »
I'm super proud to announce my latest collaboration, as the resident Dietitian over at Wholesome Plates - Melbourne's newest and healthiest meal delivery service!
Together with the Wholesome...read more »