Amy's Blog

Amy's Blog

THE LATEST FROM AMY
Berry, Ricotta and Cacoa Mini Rolls (snack)

Berry, Ricotta and Cacoa Mini Rolls (snack)


Fruit and Dairy are great food groups to include in your snacks. Dairy is an excellent source of protein and calcium and Fruit is rich in essential nutrients that...read more »

January 13, 2019
Podcast Episode 3: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi. Part 2 of 2

Podcast Episode 3: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi. Part 2 of 2

Welcome back to the Healthy Life Redefined Podcast with Nicola from 'No Period.Now what?', as we had so much valuable advice to share we made it a 2 part...read more »

January 6, 2019
Podcast Episode 2: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi

Podcast Episode 2: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi

Nicola has been an absolute game changer in the world of female health. 
She has been called the period expert, queen, life saver, god of female anatomy and...read more »

January 1, 2019
Podcast Episode 1: Amy's Life Growing Up, Health, Fitness, Career, Business, Hypothalamic Amenorrhea and Recovery

Podcast Episode 1: Amy's Life Growing Up, Health, Fitness, Career, Business, Hypothalamic Amenorrhea and Recovery

I have always wanted to start my podcast channel with some background about me and my journey.
I recently sat down with Matt from You4ia and chatted...read more »

January 1, 2019
Healthy Life Redefined Podcast

Healthy Life Redefined Podcast

As a dietitian, sports dietitian, PT, strength and conditioning  coach, running coach, yoga teacher, having my own experience as a competitive athlete and recovering from my own complex health...read more »

January 1, 2019
My journey to recover from Hypothalamic Amenorrhea

My journey to recover from Hypothalamic Amenorrhea

If you have been following me on social media, you will have noticed there has been quite a few changes, physically and emotionally!
After returning from my Europe trip...read more »

October 31, 2018
Zoats with Tomato and Feta Cheese

Zoats with Tomato and Feta Cheese

Cooking time: 5 minutes
Servings: 1

Ingredients:

Zucchini, raw, grated, ½ medium sized, 95g
Wholegrain oats, raw, ½...read more »

October 31, 2018
Bailey's Journey Back to Intuitive Eating

Bailey's Journey Back to Intuitive Eating

Kia Ora (Hello),

My name is Bailey, I was born and raised in a small country town on the East Coast of the North Island in Aotearoa (New...read more »

October 31, 2018
Banana Oat Pancakes with Greek Yoghurt and Fruit

Banana Oat Pancakes with Greek Yoghurt and Fruit

Cooking time: 10 minutes
Ingredients: 

Wholegrain oats, ½ - ¾ cup 
Banana, mashed, ½ -1  medium sized
...read more »

October 31, 2018
Running Drills

Running Drills

Running Drills are a key component of any warm up in my Running Training Programs. The benefits of running drills include: 




read more »

August 22, 2018

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