Podcast Episode 1: Amy's Life Growing Up, Health, Fitness, Career, Business, Hypothalamic Amenorrhea and Recovery
I have always wanted to start my podcast channel with some background about me and my journey.
I recently sat down with Matt from You4ia and chatted...read more »
As a dietitian, sports dietitian, PT, strength and conditioning coach, running coach, yoga teacher, having my own experience as a competitive athlete and recovering from my own complex health...read more »
If you have been following me on social media, you will have noticed there has been quite a few changes, physically and emotionally!
After returning from my Europe trip...read more »
Cooking time: 5 minutes
Zucchini, raw, grated, ½ medium sized, 95g
Wholegrain oats, raw, ½...read more »
Kia Ora (Hello),
My name is Bailey, I was born and raised in a small country town on the East Coast of the North Island in Aotearoa (New...read more »
Cooking time: 10 minutes
Wholegrain oats, ½ - ¾ cup
Banana, mashed, ½ -1 medium sized
...read more »
Running Drills are a key component of any warm up in my Running Training Programs. The benefits of running drills include:
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Have you ever been running and suddenly had an urgency to use the bathroom? I hope you got there! As many runners have experienced, it is not as simple...read more »
In the past I have been guilty of thinking more is better and believing "no pain, no gain". That is often until you are taught the hard way!
It is...read more »