Fruit and Dairy are great food groups to include in your snacks. Dairy is an excellent source of protein and calcium and Fruit is rich in essential nutrients that...read more »
Podcast Episode 3: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi. Part 2 of 2
Welcome back to the Healthy Life Redefined Podcast with Nicola from 'No Period.Now what?', as we had so much valuable advice to share we made it a 2 part...read more »
Podcast Episode 2: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi
Nicola has been an absolute game changer in the world of female health.
She has been called the period expert, queen, life saver, god of female anatomy and...read more »
Podcast Episode 1: Amy's Life Growing Up, Health, Fitness, Career, Business, Hypothalamic Amenorrhea and Recovery
I have always wanted to start my podcast channel with some background about me and my journey.
I recently sat down with Matt from You4ia and chatted...read more »
As a dietitian, sports dietitian, PT, strength and conditioning coach, running coach, yoga teacher, having my own experience as a competitive athlete and recovering from my own complex health...read more »
If you have been following me on social media, you will have noticed there has been quite a few changes, physically and emotionally!
After returning from my Europe trip...read more »
Cooking time: 5 minutes
Zucchini, raw, grated, ½ medium sized, 95g
Wholegrain oats, raw, ½...read more »
Kia Ora (Hello),
My name is Bailey, I was born and raised in a small country town on the East Coast of the North Island in Aotearoa (New...read more »
Cooking time: 10 minutes
Wholegrain oats, ½ - ¾ cup
Banana, mashed, ½ -1 medium sized
...read more »
Running Drills are a key component of any warm up in my Running Training Programs. The benefits of running drills include:
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