Have you ever been running and suddenly had an urgency to use the bathroom? I hope you got there! As many runners have experienced, it is not as simple...read more »
In the past I have been guilty of thinking more is better and believing "no pain, no gain". That is often until you are taught the hard way!
It is...read more »
The following article serves as an introduction on the causes and complexity of Hypothalamic Amenorrhea. This article does not outline treatment, as will be a focus in a separate...read more »
Try these exercises in your next workout and strengthen that core!
Any gymnast will agree that the hollow or dish shape is key to be able to successfully perform many...read more »
Most people who diet for weight loss, regain the weight they have lost. And for many, they gain more.
Regardless of the degree of initial weight loss, most weight is...read more »
In 2016, Waverly Gymnastics and Gymnastics Victoria contacted me to work with Emily to ensure she was maximising her training, performance, health and overall wellbeing by fuelling optimally.
At...read more »
With the cooler weather we tend to gravitate to hearty, warm food to satisfy. I recently developed this recipe as part of the Body Fit Training 8...read more »
Anyone who has ever seen me train or has been coached by me will be very familiar with my routine warm up including my 3 dynamic stretches. When something...read more »
Are you one of many who crave chocolate, lollies, sweet or refined carbohydrates around 3pm? If yes, read on...
Sometimes these cravings are so intense that they distract us from...read more »