Amy's Blog

Amy's Blog

THE LATEST FROM AMY
Carbohydrate Distribution

Carbohydrate Distribution

Are you lacking energy over the day and frequently craving sweet or carbohydrate foods around 3 or 4pm? If so, I can guess you are not having an even...read more »

April 18, 2018
Announcing the launch of Totem Retreats

Announcing the launch of Totem Retreats

We now lead such busy lives and I recognise  the lack of time and great confusion many have when it comes to eating, training and looking after themselves.
My driven...read more »

April 18, 2018
Chia Super Juice - Product Review

Chia Super Juice - Product Review

Founded in New Zealand, CHIA has recently hit the shelves in Australia. CHIA uses Australian grown chia seeds and real fruit from New Zealand. Originally designed as an endurance and...read more »

December 19, 2017
5 Tips to Improve your running economy, speed and reduce your injury risk!

5 Tips to Improve your running economy, speed and reduce your injury risk!

Put a stop to “heel striking”.
“Heeling striking” is a common technique error found in many novice and experienced runners. Heel striking is when your heel is the initial contact...read more »

May 6, 2017
Take the Nutrition Quiz to WIN

Take the Nutrition Quiz to WIN

Test your knowledge to win a FREE Nutrition Consultation (face to face or online) valued at $165, or a 4 Week Personalised Strength or Running Training Program...read more »

March 3, 2017
Amy's top tips for getting and keeping active

Amy's top tips for getting and keeping active


1/ It must fit into and support your lifestyle. For example, if you start work at 9am, plan (book in) to start training at 6-7am.

2/ Ensure your training...read more »

March 2, 2017
Interview with Talia Folino, winner of "Female Gymnast of the Year"

Interview with Talia Folino, winner of "Female Gymnast of the Year"

I have had the privilege of...read more »

February 26, 2017
Nutrition Seminar at Junior Squash Training Camp

Nutrition Seminar at Junior Squash Training Camp

We had the privilege of having Amy come out to our Inspired Peak Performance Squash Junior Training Camp in January to give a seminar on Optimum Nutrition for Athletes...read more »

February 26, 2017
Maximizing every step

Maximizing every step

Triple extension is a key component of an efficient runner. This means they have good extension at the ankle, knee and hip providing power, good body position and stride...read more »

October 19, 2016

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