Are you lacking energy over the day and frequently craving sweet or carbohydrate foods around 3 or 4pm? If so, I can guess you are not having an even...read more »
We now lead such busy lives and I recognise the lack of time and great confusion many have when it comes to eating, training and looking after themselves.
My driven...read more »
Founded in New Zealand, CHIA has recently hit the shelves in Australia. CHIA uses Australian grown chia seeds and real fruit from New Zealand. Originally designed as an endurance and...read more »
Put a stop to “heel striking”.
“Heeling striking” is a common technique error found in many novice and experienced runners. Heel striking is when your heel is the initial contact...read more »
Test your knowledge to win a FREE Nutrition Consultation (face to face or online) valued at $165, or a 4 Week Personalised Strength or Running Training Program...read more »
1/ It must fit into and support your lifestyle. For example, if you start work at 9am, plan (book in) to start training at 6-7am.
2/ Ensure your training...read more »
I have had the privilege of...read more »
We had the privilege of having Amy come out to our Inspired Peak Performance Squash Junior Training Camp in January to give a seminar on Optimum Nutrition for Athletes...read more »