1/ It must fit into and support your lifestyle. For example, if you start work at 9am, plan (book in) to start training at 6-7am.
2/ Ensure your training...read more »
I have had the privilege of...read more »
We had the privilege of having Amy come out to our Inspired Peak Performance Squash Junior Training Camp in January to give a seminar on Optimum Nutrition for Athletes...read more »
I'm super proud to announce my latest collaboration, as the resident Dietitian over at Wholesome Plates - Melbourne's newest and healthiest meal delivery service!
Together with the Wholesome...read more »