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Podcast Episode 3: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi. Part 2 of 2

Podcast Episode 3: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi. Part 2 of 2

January 6, 2019
Welcome back to the Healthy Life Redefined Podcast with Nicola from 'No Period.Now what?', as we had so much valuable advice to share we made it a 2 part podcast
So lets jump straight  back in with part 2.

Nicola has been an absolute game changer in the world of female health. 
She has been called the period expert, queen, life saver, god of female anatomy and I assume many more.
She has healed not only mensural cycles and the fertility of 100’s if not 1000’s of women across the globe but more importantly has made a huge impact on the health and happiness of many lives, including their surrounding family and friends, giving them freedom and opportunity.
We delve into Hypothalamic Amenorrhea, a condition effecting females with great complexity in treatment from a medical perspective and also at an individual level due to the multifaceted style of recovery that is often required, challenging their beliefs, fears and identity or ego.
I am so grateful to have this special opportunity to chat to Nicola, the Author of “No Period, Now What?”, her book was there during my recovery and without it I don’t know where I would be today - Probably still unable to let go of my restrictive eating habits, exercise addiction, too attached to my identity that would have truly limited my opportunities, health and happiness.
I hope this interview not only makes some noise about such a complex, yet common issue, provides support, direction and encouragement for other women stuck in this what feels like prison, to others around them to help understand and help prevent and raise awareness on the other side of health and fitness.
Thank you for all those who posted their questions on my Instagram page. I hope I am able to cover them all for you today!

For more information on Nicola or her book, check out her website, Instagram or Facebook.
Keep updated for an excited new development designed to support those struggling with Hypothalamic Amenorrhea and help you to recover your fertility, health, peace, love and connection with your body!

You can listen now on iTunes and Spotify
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