Amy's Blog

Amy's Blog

THE LATEST FROM AMY
Podcast Episode 4: Building A Fitness Empire: Interview with Founder and Ceo of Ultimate You - Andy Anderson

Podcast Episode 4: Building A Fitness Empire: Interview with Founder and Ceo of Ultimate You - Andy Anderson

When I think of that image of what success really looks like, with the really squiggly line, I am reminded of Andy.
Andy has an inspiring level of...read more »

January 13, 2019
Podcast Episode 3: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi. Part 2 of 2

Podcast Episode 3: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi. Part 2 of 2

Welcome back to the Healthy Life Redefined Podcast with Nicola from 'No Period.Now what?', as we had so much valuable advice to share we made it a 2 part...read more »

January 6, 2019
Podcast Episode 2: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi

Podcast Episode 2: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi

Nicola has been an absolute game changer in the world of female health. 
She has been called the period expert, queen, life saver, god of female anatomy and...read more »

January 1, 2019
Podcast Episode 1: Amy's Life Growing Up, Health, Fitness, Career, Business, Hypothalamic Amenorrhea and Recovery

Podcast Episode 1: Amy's Life Growing Up, Health, Fitness, Career, Business, Hypothalamic Amenorrhea and Recovery

I have always wanted to start my podcast channel with some background about me and my journey.
I recently sat down with Matt from You4ia and chatted...read more »

January 1, 2019
Healthy Life Redefined Podcast

Healthy Life Redefined Podcast

As a dietitian, sports dietitian, PT, strength and conditioning  coach, running coach, yoga teacher, having my own experience as a competitive athlete and recovering from my own complex health...read more »

January 1, 2019
My journey to recover from Hypothalamic Amenorrhea

My journey to recover from Hypothalamic Amenorrhea

If you have been following me on social media, you will have noticed there has been quite a few changes, physically and emotionally!
After returning from my Europe trip...read more »

October 31, 2018
Running Drills

Running Drills

Running Drills are a key component of any warm up in my Running Training Programs. The benefits of running drills include: 




read more »

August 22, 2018
Running Trots - What is it and what can I do to prevent it?

Running Trots - What is it and what can I do to prevent it?

Have you ever been running and suddenly had an urgency to use the bathroom? I hope you got there! As many runners have experienced, it is not as simple...read more »

August 12, 2018
Training SMARTER, not HARDER is the key to maximal performance, health and injury prevention!

Training SMARTER, not HARDER is the key to maximal performance, health and injury prevention!

In the past I have been guilty of thinking more is better and believing "no pain, no gain". That is often until you are taught the hard way! 
It is...read more »

August 1, 2018
What is Hypothalamic Amenorrhea?

What is Hypothalamic Amenorrhea?

The following article serves as an introduction on the causes and complexity of Hypothalamic Amenorrhea. This article does not outline treatment, as will be a focus in a separate...read more »

July 25, 2018

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