If you have been following me on social media, you will have noticed there has been quite a few changes, physically and emotionally!
After returning from my Europe trip...read more »
Running Drills are a key component of any warm up in my Running Training Programs. The benefits of running drills include:
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Have you ever been running and suddenly had an urgency to use the bathroom? I hope you got there! As many runners have experienced, it is not as simple...read more »
In the past I have been guilty of thinking more is better and believing "no pain, no gain". That is often until you are taught the hard way!
It is...read more »
The following article serves as an introduction on the causes and complexity of Hypothalamic Amenorrhea. This article does not outline treatment, as will be a focus in a separate...read more »
Try these exercises in your next workout and strengthen that core!
Any gymnast will agree that the hollow or dish shape is key to be able to successfully perform many...read more »
Most people who diet for weight loss, regain the weight they have lost. And for many, they gain more.
Regardless of the degree of initial weight loss, most weight is...read more »
In 2016, Waverly Gymnastics and Gymnastics Victoria contacted me to work with Emily to ensure she was maximising her training, performance, health and overall wellbeing by fuelling optimally.
At...read more »
As the Body Fit Training Yarraville co-owner, resident dietitian and educational support person, I'm very proud to share the results of most recent 'Body Fit Training 8 Week Challenge Winner',...read more »