Amy's Blog

Amy's Blog

THE LATEST FROM AMY
My journey to recover from Hypothalamic Amenorrhea

My journey to recover from Hypothalamic Amenorrhea

If you have been following me on social media, you will have noticed there has been quite a few changes, physically and emotionally!
After returning from my Europe trip...read more »

October 31, 2018
Running Drills

Running Drills

Running Drills are a key component of any warm up in my Running Training Programs. The benefits of running drills include: 




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August 22, 2018
Running Trots - What is it and what can I do to prevent it?

Running Trots - What is it and what can I do to prevent it?

Have you ever been running and suddenly had an urgency to use the bathroom? I hope you got there! As many runners have experienced, it is not as simple...read more »

August 12, 2018
Training SMARTER, not HARDER is the key to maximal performance, health and injury prevention!

Training SMARTER, not HARDER is the key to maximal performance, health and injury prevention!

In the past I have been guilty of thinking more is better and believing "no pain, no gain". That is often until you are taught the hard way! 
It is...read more »

August 1, 2018
What is Hypothalamic Amenorrhea?

What is Hypothalamic Amenorrhea?

The following article serves as an introduction on the causes and complexity of Hypothalamic Amenorrhea. This article does not outline treatment, as will be a focus in a separate...read more »

July 25, 2018
Dish Hold & Dish Rocks

Dish Hold & Dish Rocks

Try these exercises in your next workout and strengthen that core!
Any gymnast will agree that the hollow or dish shape is key to be able to successfully perform many...read more »

June 6, 2018
Five reasons you’re failing to achieve your ideal body and how to fix them

Five reasons you’re failing to achieve your ideal body and how to fix them

Most people who diet for weight loss, regain the weight they have lost. And for many, they gain more.
Regardless of the degree of initial weight loss, most weight is...read more »

May 30, 2018
Interview with Emily Whitehead, Dual Commonwealth Medalist

Interview with Emily Whitehead, Dual Commonwealth Medalist

In 2016, Waverly Gymnastics and Gymnastics Victoria contacted me to work with Emily to ensure she was maximising her training, performance, health and overall wellbeing by fuelling optimally.


At...read more »

May 30, 2018
Body Fit Training 8 Week Challenge Winner - Congratulations Leigh McHenry!

Body Fit Training 8 Week Challenge Winner - Congratulations Leigh McHenry!

As the Body Fit Training Yarraville co-owner, resident dietitian and educational support person, I'm very proud to share the results of most recent 'Body Fit Training 8 Week Challenge Winner',...read more »

May 16, 2018
Dynamic Stretching

Dynamic Stretching

Anyone who has ever seen me train or has been coached by me will be very familiar with my routine warm up including my 3 dynamic stretches. When something...read more »

May 3, 2018

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