Amy's Blog

Amy's Blog

THE LATEST FROM AMY
Episode 6: From Obsessive Pursuit of Physique Goals to Balanced Living with Plant Based Dietitian and Personal Trainer Jacob McGinness

Episode 6: From Obsessive Pursuit of Physique Goals to Balanced Living with Plant Based Dietitian and Personal Trainer Jacob McGinness

Jacob is a Dietitian from Wollongong, NSW, but is now living in Melbourne, he is the Founder of ‘The Plant Potential’, a You tuber, Personal trainer, Vegan and one...read more »

February 7, 2019
Episode #5 / Quit Dieting and Learn to Love Your Body - Interview with Dietitian Lyndi Cohen

Episode #5 / Quit Dieting and Learn to Love Your Body - Interview with Dietitian Lyndi Cohen

Lyndi Cohen is a regular guest on Channel 9’s, Today Show, founder of ‘Keep It Real Program’, author of ‘The Nude Nutritionist’ and your not so stereo typical, meal...read more »

February 3, 2019
What I REALLY Learned From My ‘7 Day Plant Based Food Journey

What I REALLY Learned From My ‘7 Day Plant Based Food Journey

With the aim of being able to better support my clients who follow a vegan or plant based diet with their nutrition, health and performance I decided to experience...read more »

January 31, 2019
7 Day Plant Based Food Journey

7 Day Plant Based Food Journey

There has always been a part of me that would prefer to not harm animals, I actually went vegetarian “secretly” at a young age after walking into a room...read more »

January 20, 2019
Finding Nutritional Balance in a Plant Based Food lifestyle & Mexican Bean and Quinoa Lettuce Cups

Finding Nutritional Balance in a Plant Based Food lifestyle & Mexican Bean and Quinoa Lettuce Cups


Eating from all five food groups is the simplest way to achieve all of our over 35 essential nutrients or...read more »

January 20, 2019
Chickpea Tikka Masala with Black Rice

Chickpea Tikka Masala with Black Rice


I have been consulting with a lot of vegan and vegetarian
clients lately, and this one has been a big hit!  This recipe is...read more »

January 17, 2019
Berry, Ricotta and Cacoa Mini Rolls (snack)

Berry, Ricotta and Cacoa Mini Rolls (snack)


Fruit and Dairy are great food groups to include in your snacks. Dairy is an excellent source of protein and calcium and Fruit is rich in essential nutrients that...read more »

January 13, 2019
Podcast Episode 3: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi. Part 2 of 2

Podcast Episode 3: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi. Part 2 of 2

Welcome back to the Healthy Life Redefined Podcast with Nicola from 'No Period.Now what?', as we had so much valuable advice to share we made it a 2 part...read more »

January 6, 2019
Podcast Episode 2: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi

Podcast Episode 2: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi

Nicola has been an absolute game changer in the world of female health. 
She has been called the period expert, queen, life saver, god of female anatomy and...read more »

January 1, 2019
Podcast Episode 1: Amy's Life Growing Up, Health, Fitness, Career, Business, Hypothalamic Amenorrhea and Recovery

Podcast Episode 1: Amy's Life Growing Up, Health, Fitness, Career, Business, Hypothalamic Amenorrhea and Recovery

I have always wanted to start my podcast channel with some background about me and my journey.
I recently sat down with Matt from You4ia and chatted...read more »

January 1, 2019

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