Amy's Blog
Podcast #9/ From “Triathlete”, “Fit” And “Healthy” Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 2 of 2.
In this episode we dive back into Hypothalamic Amenorrhea and both Sarah and I take you back to where it all began, when we hit rock bottom and...read more »
Podcast #8/ From “Triathlete”, “Fit” And “Healthy” Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 1 of 2.
I am very excited to introduce a former triathlete competitor, HA’er and now Health Coach, Sarah Menlove.
I first met Sarah at a National Qualifying Race for Sprint Distance...read more »
PODCAST EPISODE 7: Disordered Eating, Diet Culture, Health at Every Size, Privilege and Risk and Protective Factors With Non-Diet Dietitian Fiona Sutherland
Fiona Sutherland is Non-Diet Dietitian, Eating Disorder Specialist, Sports Dietitian, Yoga Teacher and Director of The Mindful Dietitian.
With over 20 years experience working in the area of Eating...read more »
Episode 6: From Obsessive Pursuit of Physique Goals to Balanced Living with Plant Based Dietitian and Personal Trainer Jacob McGinness
Jacob is a Dietitian from Wollongong, NSW, but is now living in Melbourne, he is the Founder of ‘The Plant Potential’, a You tuber, Personal trainer, Vegan and one...read more »
Episode #5 / Quit Dieting and Learn to Love Your Body - Interview with Dietitian Lyndi Cohen
Lyndi Cohen is a regular guest on Channel 9’s, Today Show, founder of ‘Keep It Real Program’, author of ‘The Nude Nutritionist’ and your not so stereo typical, meal...read more »
What I REALLY Learned From My ‘7 Day Plant Based Food Journey
With the aim of being able to better support my clients who follow a vegan or plant based diet with their nutrition, health and performance I decided to experience...read more »
7 Day Plant Based Food Journey
There has always been a part of me that would prefer to not harm animals, I actually went vegetarian “secretly” at a young age after walking into a room...read more »
Finding Nutritional Balance in a Plant Based Food lifestyle & Mexican Bean and Quinoa Lettuce Cups
Eating from all five food groups is the simplest way to achieve all of our over 35 essential nutrients or...read more »
Chickpea Tikka Masala with Black Rice
I have been consulting with a lot of vegan and vegetarian
clients lately, and this one has been a big hit! This recipe is...read more »
Berry, Ricotta and Cacoa Mini Rolls (snack)
Fruit and Dairy are great food groups to include in your snacks. Dairy is an excellent source of protein and calcium and Fruit is rich in essential nutrients that...read more »