Amy's Blog
Episode 6: From Obsessive Pursuit of Physique Goals to Balanced Living with Plant Based Dietitian and Personal Trainer Jacob McGinness
Jacob is a Dietitian from Wollongong, NSW, but is now living in Melbourne, he is the Founder of ‘The Plant Potential’, a You tuber, Personal trainer, Vegan and one...read more »
Episode #5 / Quit Dieting and Learn to Love Your Body - Interview with Dietitian Lyndi Cohen
Lyndi Cohen is a regular guest on Channel 9’s, Today Show, founder of ‘Keep It Real Program’, author of ‘The Nude Nutritionist’ and your not so stereo typical, meal...read more »
What I REALLY Learned From My ‘7 Day Plant Based Food Journey
With the aim of being able to better support my clients who follow a vegan or plant based diet with their nutrition, health and performance I decided to experience...read more »
7 Day Plant Based Food Journey
There has always been a part of me that would prefer to not harm animals, I actually went vegetarian “secretly” at a young age after walking into a room...read more »
Finding Nutritional Balance in a Plant Based Food lifestyle & Mexican Bean and Quinoa Lettuce Cups
Eating from all five food groups is the simplest way to achieve all of our over 35 essential nutrients or...read more »
Chickpea Tikka Masala with Black Rice
I have been consulting with a lot of vegan and vegetarian
clients lately, and this one has been a big hit! This recipe is...read more »
Berry, Ricotta and Cacoa Mini Rolls (snack)
Fruit and Dairy are great food groups to include in your snacks. Dairy is an excellent source of protein and calcium and Fruit is rich in essential nutrients that...read more »
Podcast Episode 3: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi. Part 2 of 2
Welcome back to the Healthy Life Redefined Podcast with Nicola from 'No Period.Now what?', as we had so much valuable advice to share we made it a 2 part...read more »
Podcast Episode 2: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi
Nicola has been an absolute game changer in the world of female health.
She has been called the period expert, queen, life saver, god of female anatomy and...read more »
Podcast Episode 1: Amy's Life Growing Up, Health, Fitness, Career, Business, Hypothalamic Amenorrhea and Recovery
I have always wanted to start my podcast channel with some background about me and my journey.
I recently sat down with Matt from You4ia and chatted...read more »