Amy's Blog
My journey to recover from Hypothalamic Amenorrhea
If you have been following me on social media, you will have noticed there has been quite a few changes, physically and emotionally!
After returning from my Europe trip...read more »
Zoats with Tomato and Feta Cheese
Cooking time: 5 minutes
Servings: 1
Ingredients:
Zucchini, raw, grated, ½ medium sized, 95g
Wholegrain oats, raw, ½...read more »
Bailey's Journey Back to Intuitive Eating
Kia Ora (Hello),
My name is Bailey, I was born and raised in a small country town on the East Coast of the North Island in Aotearoa (New...read more »
Banana Oat Pancakes with Greek Yoghurt and Fruit
Cooking time: 10 minutes
Ingredients:
Wholegrain oats, ½ - ¾ cup
Banana, mashed, ½ -1 medium sized
...read more »
Running Trots - What is it and what can I do to prevent it?
Have you ever been running and suddenly had an urgency to use the bathroom? I hope you got there! As many runners have experienced, it is not as simple...read more »
Training SMARTER, not HARDER is the key to maximal performance, health and injury prevention!
In the past I have been guilty of thinking more is better and believing "no pain, no gain". That is often until you are taught the hard way!
It is...read more »
Body Fit Training 8 Week Challenge Rule Book
Want to know more about the Body Fit Training 8 Week Challenge? Then see below for our Rule Book to best guide you in supporting your best HEALTH and...read more »
What is Hypothalamic Amenorrhea?
The following article serves as an introduction on the causes and complexity of Hypothalamic Amenorrhea. This article does not outline treatment, as will be a focus in a separate...read more »
Five reasons you’re failing to achieve your ideal body and how to fix them
Most people who diet for weight loss, regain the weight they have lost. And for many, they gain more.
Regardless of the degree of initial weight loss, most weight is...read more »