Amy's Blog

Amy's Blog

THE LATEST FROM AMY
Podcast #9/ From “Triathlete”, “Fit” And “Healthy” Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 2 of 2.

Podcast #9/ From “Triathlete”, “Fit” And “Healthy” Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 2 of 2.


In this episode we dive back into Hypothalamic Amenorrhea and both Sarah and I take you back to where it all began, when we hit rock bottom and...read more »

April 23, 2019
Podcast #8/ From “Triathlete”, “Fit” And “Healthy” Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 1 of 2.

Podcast #8/ From “Triathlete”, “Fit” And “Healthy” Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 1 of 2.

I am very excited to introduce a former triathlete competitor, HA’er and now Health Coach, Sarah Menlove.
I first met Sarah at a National Qualifying Race for Sprint Distance...read more »

April 15, 2019
Episode #5 / Quit Dieting and Learn to Love Your Body - Interview with Dietitian Lyndi Cohen

Episode #5 / Quit Dieting and Learn to Love Your Body - Interview with Dietitian Lyndi Cohen

Lyndi Cohen is a regular guest on Channel 9’s, Today Show, founder of ‘Keep It Real Program’, author of ‘The Nude Nutritionist’ and your not so stereo typical, meal...read more »

February 3, 2019
What I REALLY Learned From My ‘7 Day Plant Based Food Journey

What I REALLY Learned From My ‘7 Day Plant Based Food Journey

With the aim of being able to better support my clients who follow a vegan or plant based diet with their nutrition, health and performance I decided to experience...read more »

January 31, 2019
7 Day Plant Based Food Journey

7 Day Plant Based Food Journey

There has always been a part of me that would prefer to not harm animals, I actually went vegetarian “secretly” at a young age after walking into a room...read more »

January 20, 2019
Finding Nutritional Balance in a Plant Based Food lifestyle & Mexican Bean and Quinoa Lettuce Cups

Finding Nutritional Balance in a Plant Based Food lifestyle & Mexican Bean and Quinoa Lettuce Cups


Eating from all five food groups is the simplest way to achieve all of our over 35 essential nutrients or...read more »

January 20, 2019
Chickpea Tikka Masala with Black Rice

Chickpea Tikka Masala with Black Rice


I have been consulting with a lot of vegan and vegetarian
clients lately, and this one has been a big hit!  This recipe is...read more »

January 17, 2019
Podcast Episode 4: Building A Fitness Empire: Interview with Founder and Ceo of Ultimate You - Andy Anderson

Podcast Episode 4: Building A Fitness Empire: Interview with Founder and Ceo of Ultimate You - Andy Anderson

When I think of that image of what success really looks like, with the really squiggly line, I am reminded of Andy.
Andy has an inspiring level of...read more »

January 13, 2019
Podcast Episode 3: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi. Part 2 of 2

Podcast Episode 3: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi. Part 2 of 2

Welcome back to the Healthy Life Redefined Podcast with Nicola from 'No Period.Now what?', as we had so much valuable advice to share we made it a 2 part...read more »

January 6, 2019
Podcast Episode 2: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi

Podcast Episode 2: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi

Nicola has been an absolute game changer in the world of female health. 
She has been called the period expert, queen, life saver, god of female anatomy and...read more »

January 1, 2019

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