Amy's Blog

Amy's Blog

THE LATEST FROM AMY
Podcast #9/ From “Triathlete”, “Fit” And “Healthy” Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 2 of 2.

Podcast #9/ From “Triathlete”, “Fit” And “Healthy” Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 2 of 2.


In this episode we dive back into Hypothalamic Amenorrhea and both Sarah and I take you back to where it all began, when we hit rock bottom and...read more »

April 23, 2019
Podcast #8/ From “Triathlete”, “Fit” And “Healthy” Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 1 of 2.

Podcast #8/ From “Triathlete”, “Fit” And “Healthy” Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 1 of 2.

I am very excited to introduce a former triathlete competitor, HA’er and now Health Coach, Sarah Menlove.
I first met Sarah at a National Qualifying Race for Sprint Distance...read more »

April 15, 2019
PODCAST EPISODE 7: Disordered Eating, Diet Culture, Health at Every Size, Privilege and Risk and Protective Factors With Non-Diet Dietitian Fiona Sutherland

PODCAST EPISODE 7: Disordered Eating, Diet Culture, Health at Every Size, Privilege and Risk and Protective Factors With Non-Diet Dietitian Fiona Sutherland

Fiona Sutherland is Non-Diet Dietitian, Eating Disorder Specialist, Sports Dietitian, Yoga Teacher and Director of The Mindful Dietitian.
With over 20 years experience working in the area of Eating...read more »

March 17, 2019
Episode 6: From Obsessive Pursuit of Physique Goals to Balanced Living with Plant Based Dietitian and Personal Trainer Jacob McGinness

Episode 6: From Obsessive Pursuit of Physique Goals to Balanced Living with Plant Based Dietitian and Personal Trainer Jacob McGinness

Jacob is a Dietitian from Wollongong, NSW, but is now living in Melbourne, he is the Founder of ‘The Plant Potential’, a You tuber, Personal trainer, Vegan and one...read more »

February 7, 2019
Episode #5 / Quit Dieting and Learn to Love Your Body - Interview with Dietitian Lyndi Cohen

Episode #5 / Quit Dieting and Learn to Love Your Body - Interview with Dietitian Lyndi Cohen

Lyndi Cohen is a regular guest on Channel 9’s, Today Show, founder of ‘Keep It Real Program’, author of ‘The Nude Nutritionist’ and your not so stereo typical, meal...read more »

February 3, 2019
What I REALLY Learned From My ‘7 Day Plant Based Food Journey

What I REALLY Learned From My ‘7 Day Plant Based Food Journey

With the aim of being able to better support my clients who follow a vegan or plant based diet with their nutrition, health and performance I decided to experience...read more »

January 31, 2019
7 Day Plant Based Food Journey

7 Day Plant Based Food Journey

There has always been a part of me that would prefer to not harm animals, I actually went vegetarian “secretly” at a young age after walking into a room...read more »

January 20, 2019
Finding Nutritional Balance in a Plant Based Food lifestyle & Mexican Bean and Quinoa Lettuce Cups

Finding Nutritional Balance in a Plant Based Food lifestyle & Mexican Bean and Quinoa Lettuce Cups


Eating from all five food groups is the simplest way to achieve all of our over 35 essential nutrients or...read more »

January 20, 2019
Chickpea Tikka Masala with Black Rice

Chickpea Tikka Masala with Black Rice


I have been consulting with a lot of vegan and vegetarian
clients lately, and this one has been a big hit!  This recipe is...read more »

January 17, 2019
Podcast Episode 4: Building A Fitness Empire: Interview with Founder and Ceo of Ultimate You - Andy Anderson

Podcast Episode 4: Building A Fitness Empire: Interview with Founder and Ceo of Ultimate You - Andy Anderson

When I think of that image of what success really looks like, with the really squiggly line, I am reminded of Andy.
Andy has an inspiring level of...read more »

January 13, 2019

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