Amy's Blog

Amy's Blog

THE LATEST FROM AMY
Podcast #9/ From “Triathlete”, “Fit” And “Healthy” Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 2 of 2.

Podcast #9/ From “Triathlete”, “Fit” And “Healthy” Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 2 of 2.


In this episode we dive back into Hypothalamic Amenorrhea and both Sarah and I take you back to where it all began, when we hit rock bottom and...read more »

April 23, 2019
Podcast #8/ From “Triathlete”, “Fit” And “Healthy” Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 1 of 2.

Podcast #8/ From “Triathlete”, “Fit” And “Healthy” Identity, Without A Period, To Redefining Health and Rediscovering Self - Sarah Menlove, Part 1 of 2.

I am very excited to introduce a former triathlete competitor, HA’er and now Health Coach, Sarah Menlove.
I first met Sarah at a National Qualifying Race for Sprint Distance...read more »

April 15, 2019
PODCAST EPISODE 7: Disordered Eating, Diet Culture, Health at Every Size, Privilege and Risk and Protective Factors With Non-Diet Dietitian Fiona Sutherland

PODCAST EPISODE 7: Disordered Eating, Diet Culture, Health at Every Size, Privilege and Risk and Protective Factors With Non-Diet Dietitian Fiona Sutherland

Fiona Sutherland is Non-Diet Dietitian, Eating Disorder Specialist, Sports Dietitian, Yoga Teacher and Director of The Mindful Dietitian.
With over 20 years experience working in the area of Eating...read more »

March 17, 2019
Episode 6: From Obsessive Pursuit of Physique Goals to Balanced Living with Plant Based Dietitian and Personal Trainer Jacob McGinness

Episode 6: From Obsessive Pursuit of Physique Goals to Balanced Living with Plant Based Dietitian and Personal Trainer Jacob McGinness

Jacob is a Dietitian from Wollongong, NSW, but is now living in Melbourne, he is the Founder of ‘The Plant Potential’, a You tuber, Personal trainer, Vegan and one...read more »

February 7, 2019
Episode #5 / Quit Dieting and Learn to Love Your Body - Interview with Dietitian Lyndi Cohen

Episode #5 / Quit Dieting and Learn to Love Your Body - Interview with Dietitian Lyndi Cohen

Lyndi Cohen is a regular guest on Channel 9’s, Today Show, founder of ‘Keep It Real Program’, author of ‘The Nude Nutritionist’ and your not so stereo typical, meal...read more »

February 3, 2019
Podcast Episode 4: Building A Fitness Empire: Interview with Founder and Ceo of Ultimate You - Andy Anderson

Podcast Episode 4: Building A Fitness Empire: Interview with Founder and Ceo of Ultimate You - Andy Anderson

When I think of that image of what success really looks like, with the really squiggly line, I am reminded of Andy.
Andy has an inspiring level of...read more »

January 13, 2019
Podcast Episode 3: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi. Part 2 of 2

Podcast Episode 3: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi. Part 2 of 2

Welcome back to the Healthy Life Redefined Podcast with Nicola from 'No Period.Now what?', as we had so much valuable advice to share we made it a 2 part...read more »

January 6, 2019
Podcast Episode 2: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi

Podcast Episode 2: Hypothalamic Amenorrhea: Interview with Author or ‘No Period. Now What?’ – Nicola Rinaldi

Nicola has been an absolute game changer in the world of female health. 
She has been called the period expert, queen, life saver, god of female anatomy and...read more »

January 1, 2019
Podcast Episode 1: Amy's Life Growing Up, Health, Fitness, Career, Business, Hypothalamic Amenorrhea and Recovery

Podcast Episode 1: Amy's Life Growing Up, Health, Fitness, Career, Business, Hypothalamic Amenorrhea and Recovery

I have always wanted to start my podcast channel with some background about me and my journey.
I recently sat down with Matt from You4ia and chatted...read more »

January 1, 2019
Healthy Life Redefined Podcast

Healthy Life Redefined Podcast

As a dietitian, sports dietitian, PT, strength and conditioning  coach, running coach, yoga teacher, having my own experience as a competitive athlete and recovering from my own complex health...read more »

January 1, 2019

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