Running Drills are a key component of any warm up in my Running Training Programs. The benefits of running drills include:
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In the past I have been guilty of thinking more is better and believing "no pain, no gain". That is often until you are taught the hard way!
It is...read more »
Want to know more about the Body Fit Training 8 Week Challenge? Then see below for our Rule Book to best guide you in supporting your best HEALTH and...read more »
The following article serves as an introduction on the causes and complexity of Hypothalamic Amenorrhea. This article does not outline treatment, as will be a focus in a separate...read more »
Try these exercises in your next workout and strengthen that core!
Any gymnast will agree that the hollow or dish shape is key to be able to successfully perform many...read more »
Most people who diet for weight loss, regain the weight they have lost. And for many, they gain more.
Regardless of the degree of initial weight loss, most weight is...read more »
In 2016, Waverly Gymnastics and Gymnastics Victoria contacted me to work with Emily to ensure she was maximising her training, performance, health and overall wellbeing by fuelling optimally.
At...read more »
Anyone who has ever seen me train or has been coached by me will be very familiar with my routine warm up including my 3 dynamic stretches. When something...read more »
We now lead such busy lives and I recognise the lack of time and great confusion many have when it comes to eating, training and looking after themselves.
My driven...read more »
Put a stop to “heel striking”.
“Heeling striking” is a common technique error found in many novice and experienced runners. Heel striking is when your heel is the initial contact...read more »