Amy's Blog
Bailey's Journey Back to Intuitive Eating
Kia Ora (Hello),
My name is Bailey, I was born and raised in a small country town on the East Coast of the North Island in Aotearoa (New...read more »
Training SMARTER, not HARDER is the key to maximal performance, health and injury prevention!
In the past I have been guilty of thinking more is better and believing "no pain, no gain". That is often until you are taught the hard way!
It is...read more »
Interview with Emily Whitehead, Dual Commonwealth Medalist
In 2016, Waverly Gymnastics and Gymnastics Victoria contacted me to work with Emily to ensure she was maximising her training, performance, health and overall wellbeing by fuelling optimally.
At...read more »
Body Fit Training 8 Week Challenge Winner - Congratulations Leigh McHenry!
As the Body Fit Training Yarraville co-owner, resident dietitian and educational support person, I'm very proud to share the results of most recent 'Body Fit Training 8 Week Challenge Winner',...read more »
Interview with Talia Folino, winner of "Female Gymnast of the Year"
I have had the privilege of...read more »
Nutrition Seminar at Junior Squash Training Camp
We had the privilege of having Amy come out to our Inspired Peak Performance Squash Junior Training Camp in January to give a seminar on Optimum Nutrition for Athletes...read more »