Amy's Blog

Amy's Blog

THE LATEST FROM AMY
Body Fit Training 8 Week Challenge Rule Book

Body Fit Training 8 Week Challenge Rule Book

Want to know more about the Body Fit Training 8 Week Challenge? Then see below for our Rule Book to best guide you in supporting your best HEALTH and...read more »

July 31, 2018
What is Hypothalamic Amenorrhea?

What is Hypothalamic Amenorrhea?

The following article serves as an introduction on the causes and complexity of Hypothalamic Amenorrhea. This article does not outline treatment, as will be a focus in a separate...read more »

July 25, 2018
Five reasons you’re failing to achieve your ideal body and how to fix them

Five reasons you’re failing to achieve your ideal body and how to fix them

Most people who diet for weight loss, regain the weight they have lost. And for many, they gain more.
Regardless of the degree of initial weight loss, most weight is...read more »

May 30, 2018
Body Fit Training 8 Week Challenge Winner - Congratulations Leigh McHenry!

Body Fit Training 8 Week Challenge Winner - Congratulations Leigh McHenry!

As the Body Fit Training Yarraville co-owner, resident dietitian and educational support person, I'm very proud to share the results of most recent 'Body Fit Training 8 Week Challenge Winner',...read more »

May 16, 2018
Dynamic Stretching

Dynamic Stretching

Anyone who has ever seen me train or has been coached by me will be very familiar with my routine warm up including my 3 dynamic stretches. When something...read more »

May 3, 2018
Carbohydrate Distribution

Carbohydrate Distribution

Are you lacking energy over the day and frequently craving sweet or carbohydrate foods around 3 or 4pm? If so, I can guess you are not having an even...read more »

April 18, 2018
Announcing the launch of Totem Retreats

Announcing the launch of Totem Retreats

We now lead such busy lives and I recognise  the lack of time and great confusion many have when it comes to eating, training and looking after themselves.
My driven...read more »

April 18, 2018

JOIN THE COMMUNITY ON INSTAGRAM / @amyleegiannotti