Want to know more about the Body Fit Training 8 Week Challenge? Then see below for our Rule Book to best guide you in supporting your best HEALTH and...read more »
The following article serves as an introduction on the causes and complexity of Hypothalamic Amenorrhea. This article does not outline treatment, as will be a focus in a separate...read more »
Most people who diet for weight loss, regain the weight they have lost. And for many, they gain more.
Regardless of the degree of initial weight loss, most weight is...read more »
As the Body Fit Training Yarraville co-owner, resident dietitian and educational support person, I'm very proud to share the results of most recent 'Body Fit Training 8 Week Challenge Winner',...read more »
Anyone who has ever seen me train or has been coached by me will be very familiar with my routine warm up including my 3 dynamic stretches. When something...read more »
Are you lacking energy over the day and frequently craving sweet or carbohydrate foods around 3 or 4pm? If so, I can guess you are not having an even...read more »