Amy's Blog

Amy's Blog

THE LATEST FROM AMY
Podcast Episode 1: Amy's Life Growing Up, Health, Fitness, Career, Business, Hypothalamic Amenorrhea and Recovery

Podcast Episode 1: Amy's Life Growing Up, Health, Fitness, Career, Business, Hypothalamic Amenorrhea and Recovery

I have always wanted to start my podcast channel with some background about me and my journey.
I recently sat down with Matt from You4ia and chatted...read more »

January 1, 2019
Healthy Life Redefined Podcast

Healthy Life Redefined Podcast

As a dietitian, sports dietitian, PT, strength and conditioning  coach, running coach, yoga teacher, having my own experience as a competitive athlete and recovering from my own complex health...read more »

January 1, 2019
My journey to recover from Hypothalamic Amenorrhea

My journey to recover from Hypothalamic Amenorrhea

If you have been following me on social media, you will have noticed there has been quite a few changes, physically and emotionally!
After returning from my Europe trip...read more »

October 31, 2018
Zoats with Tomato and Feta Cheese

Zoats with Tomato and Feta Cheese

Cooking time: 5 minutes
Servings: 1

Ingredients:

Zucchini, raw, grated, ½ medium sized, 95g
Wholegrain oats, raw, ½...read more »

October 31, 2018
Bailey's Journey Back to Intuitive Eating

Bailey's Journey Back to Intuitive Eating

Kia Ora (Hello),

My name is Bailey, I was born and raised in a small country town on the East Coast of the North Island in Aotearoa (New...read more »

October 31, 2018
Banana Oat Pancakes with Greek Yoghurt and Fruit

Banana Oat Pancakes with Greek Yoghurt and Fruit

Cooking time: 10 minutes
Ingredients: 

Wholegrain oats, ½ - ¾ cup 
Banana, mashed, ½ -1  medium sized
...read more »

October 31, 2018
Green Chicken Curry with Brown Rice

Green Chicken Curry with Brown Rice

Cooking time: 15 minutes
Serves: 1


Ingredients: 




...read more »

August 16, 2018
Running Trots - What is it and what can I do to prevent it?

Running Trots - What is it and what can I do to prevent it?

Have you ever been running and suddenly had an urgency to use the bathroom? I hope you got there! As many runners have experienced, it is not as simple...read more »

August 12, 2018
Training SMARTER, not HARDER is the key to maximal performance, health and injury prevention!

Training SMARTER, not HARDER is the key to maximal performance, health and injury prevention!

In the past I have been guilty of thinking more is better and believing "no pain, no gain". That is often until you are taught the hard way! 
It is...read more »

August 1, 2018
What is Hypothalamic Amenorrhea?

What is Hypothalamic Amenorrhea?

The following article serves as an introduction on the causes and complexity of Hypothalamic Amenorrhea. This article does not outline treatment, as will be a focus in a separate...read more »

July 25, 2018

JOIN THE COMMUNITY ON INSTAGRAM / @amyleegiannotti