Try these exercises in your next workout and strengthen that core!
Any gymnast will agree that the hollow or dish shape is key to be able to successfully perform many...read more »
Most people who diet for weight loss, regain the weight they have lost. And for many, they gain more.
Regardless of the degree of initial weight loss, most weight is...read more »
With the cooler weather we tend to gravitate to hearty, warm food to satisfy. I recently developed this recipe as part of the Body Fit Training 8...read more »
Anyone who has ever seen me train or has been coached by me will be very familiar with my routine warm up including my 3 dynamic stretches. When something...read more »
Are you lacking energy over the day and frequently craving sweet or carbohydrate foods around 3 or 4pm? If so, I can guess you are not having an even...read more »
We now lead such busy lives and I recognise the lack of time and great confusion many have when it comes to eating, training and looking after themselves.
My driven...read more »
Founded in New Zealand, CHIA has recently hit the shelves in Australia. CHIA uses Australian grown chia seeds and real fruit from New Zealand. Originally designed as an endurance and...read more »
I have had the privilege of...read more »