Amy's Blog

Amy's Blog

THE LATEST FROM AMY
Dish Hold & Dish Rocks

Dish Hold & Dish Rocks

Try these exercises in your next workout and strengthen that core!
Any gymnast will agree that the hollow or dish shape is key to be able to successfully perform many...read more »

June 6, 2018
Five reasons you’re failing to achieve your ideal body and how to fix them

Five reasons you’re failing to achieve your ideal body and how to fix them

Most people who diet for weight loss, regain the weight they have lost. And for many, they gain more.
Regardless of the degree of initial weight loss, most weight is...read more »

May 30, 2018
Sweet Potato Cottage Pie

Sweet Potato Cottage Pie

With the cooler weather we tend to gravitate to hearty, warm food to satisfy.  I recently developed this recipe as part of the Body Fit Training 8...read more »

May 30, 2018
Dynamic Stretching

Dynamic Stretching

Anyone who has ever seen me train or has been coached by me will be very familiar with my routine warm up including my 3 dynamic stretches. When something...read more »

May 3, 2018
Carbohydrate Distribution

Carbohydrate Distribution

Are you lacking energy over the day and frequently craving sweet or carbohydrate foods around 3 or 4pm? If so, I can guess you are not having an even...read more »

April 18, 2018
Announcing the launch of Totem Retreats

Announcing the launch of Totem Retreats

We now lead such busy lives and I recognise  the lack of time and great confusion many have when it comes to eating, training and looking after themselves.
My driven...read more »

April 18, 2018
Chia Super Juice - Product Review

Chia Super Juice - Product Review

Founded in New Zealand, CHIA has recently hit the shelves in Australia. CHIA uses Australian grown chia seeds and real fruit from New Zealand. Originally designed as an endurance and...read more »

December 19, 2017
Interview with Talia Folino, winner of "Female Gymnast of the Year"

Interview with Talia Folino, winner of "Female Gymnast of the Year"

I have had the privilege of...read more »

February 26, 2017
Maximizing every step

Maximizing every step

Triple extension is a key component of an efficient runner. This means they have good extension at the ankle, knee and hip providing power, good body position and stride...read more »

October 19, 2016

JOIN THE COMMUNITY ON INSTAGRAM / @amyleegiannotti