Amy's Blog

Amy's Blog

THE LATEST FROM AMY
Finding Nutritional Balance in a Plant Based Food lifestyle & Mexican Bean and Quinoa Lettuce Cups

Finding Nutritional Balance in a Plant Based Food lifestyle & Mexican Bean and Quinoa Lettuce Cups


Eating from all five food groups is the simplest way to achieve all of our over 35 essential nutrients or...read more »

January 20, 2019
Chickpea Tikka Masala with Black Rice

Chickpea Tikka Masala with Black Rice


I have been consulting with a lot of vegan and vegetarian
clients lately, and this one has been a big hit!  This recipe is...read more »

January 17, 2019
Berry, Ricotta and Cacoa Mini Rolls (snack)

Berry, Ricotta and Cacoa Mini Rolls (snack)


Fruit and Dairy are great food groups to include in your snacks. Dairy is an excellent source of protein and calcium and Fruit is rich in essential nutrients that...read more »

January 13, 2019

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