Banana and Berry Bircher

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Banana and Berry Bircher

Cooking time: 5 minutes (not including soaking time)
Servings: 1

Ingredients:

  • Wholegrain Oats, ½ – ¾ cup (45 – 65g), or desired amount
  • Cow’s Milk or Fortified* Almond, Soy, Coconut Milk, 250-300ml
  • Banana, fresh or frozen, ½ a medium, 50g
  • Blueberries, fresh or frozen, 75g
  • Goji Berries, ½ tbsp., 10g
  • Greek Yoghurt or Dairy alternative*, 2 -3 tbsp. or to your liking
    *Dairy alternatives must be fortified with calcium. Please look for calcium content to contain at least 100mg/100ml. Lactose Free Milk available for lactose intolerance.

Method:

  1. Combine all ingredients in container and gently mix through
  2. If you would like it more “sloppy”/”less thick” add extra ¼ cup water or milk to mix.
  3. Cover with lid and let soak in container overnight or for at least 4 hours.

Tips:

  • Cook in bulk to enjoy over 2-3 days and save time
  • Substitute banana and berries for 1 cup (150g) of any of your favourite fruit, fresh or frozen.
  • Substitute regular milk with lactose free milk for lactose intolerance or a Dairy Alternative that is calcium fortified (at least 120mg/100ml of calcium) for example Almond, Coconut, Soy or Rice milk.
  • Option to add yoghurt on top instead of in mix.
  • You may wish to bump the energy content up by adding flaxseed oil, nut butter, crushed nuts or LSA.

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