Podcast Episode 6: From Obsessive Pursuit of Physique Goals to Balanced Living with Plant Based Dietitian and Personal Trainer Jacob McGinness
Jacob is a Dietitian from Wollongong, NSW, but is now living in Melbourne, he is the Founder of ‘The Plant Potential’, a You tuber, Personal trainer, Vegan and one very humorous, friendly, outgoing and authentic man.
Life has not always been so smooth sailing. Jacob shares his raw story with his obsessive pursuit of physique goals, how he found himself trapped with anxiety around food and exercise and how he was able to pull himself out.
Jacob shares his journey into a Plant Based Lifestyle and we uncover the common misconceptions that arise around its nutritional adequacy and impact on health.
Get ready for a tissue, or the whole box! This episode is so heart felt as Jacob really opens up on his struggles and demonstrates immense courage sharing his story to help others struggling with or help prevent body dissatisfaction, disordered eating and an unhealthy relationship or dependence with exercise that was sucking his life away!
If anxiety arises when your food rules or training routines are challenged, please tune in! If you are considering moving to a plant based diet or going vegan or are currently eating and living this way, listen up for some valuable tips to support health, performance and taste!
You can find more about Jacob and his services below: