Podcast Episode 10: From Hitting Rock Bottom with an Eating Disorder to Mother, Physiotherapist, Yoga Teacher and Pregnancy Fitness Label – Rosie Dumbrell – Part 1 of 2
Rosie is a physiotherapist, pre and post natal exercise specialist, yoga teacher and founder of the pregnancy activewear label Lenny Rose.
She has great depth with her own personal struggles with eating and body image and overcoming these hardships has shaped the powerful women she is today and the compassionate lens she looks through in her mission to support women to feel and function their best.
In this episode we delve deep into her struggles with disordered eating, how this transferred into sport and triathlon, how yoga helped her heal and how she found strength to recover.
We both open up on our past with body image and disordered eating, looking back on the common ‘themes’ and the importance to identify the ‘roots’ to truly heal.
Stay tuned for the next episode where we talk more about exercise around pregnancy and how she created her own pregnancy fitness label, Lenny Rose.
Visit her website for educational resources and shopping (AND TAKE ADVANTAGE OF HER 15% OFFER WITH CODE AMY15 EXP 15/08/19)
For loads of qualified and experienced tips and education on pre and post natal exercise be sure to follow her on Instagram.