Turkey, Black Rice and Kale Stir Fry

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Turkey, Black Rice and Kale Stir Fry

This meal works great for lunch or dinner and can be ready in 15 minutes or less!

Cooking time: 15 minutes
Ingredients:

  • Turkey, breast, skin removed, minced, 100-150g, or desired amount
  • Black rice, cooked, female, ½ -1 cup (85-170g), or desired amount
  • Mushrooms, common, sliced, 80g
  • Kale, fresh, chopped, 100g
  • Onion, brown, raw, sliced finely, 50g
  • Oyster sauce, ½ -1 tbsp.
  • Worcestershire sauce, 2 tsp.
  • Water, 100ml – 150ml
  • Chilli, fresh, semi dried or flakes, 1-2g (optional amount)
  • Extra Virgin Olive Oil, for cooking

Method:

  1. Heat non-stick fry pan to medium – high heat with minimal oil
  2. Brown onion mushrooms and then add in turkey and chilli and ‘just’ cook through
  3. Gradually add kale, Oyster sauce, Worcestershire sauce and water and stir fry until kale starts to crisp up
  4. Serve hot

Tips:

  • Coles have precooked microwave black rice. Alternatively can use brown rice.
  • Topped with tasty cheese and allowing it to melt through it also perfection!
  • For some extra healthy fats and energy can also top with Avocado
  • If you can’t get minced turkey breast, just buy as whole and dice into small pieces.
  • This recipe also works well with chicken
  • For a meat free alternative substitute turkey for Tofu. Vegan Oyster sauce is available or use a similar vegan sauce

Now I’d love to hear from you!

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