Zoats with Tomato and Feta Cheese

Zoats with Tomato and Feta Cheese

Cooking time: 5 minutes

Servings: 1


  • Zucchini, raw, grated, ½ medium sized, 95g
  • Wholegrain oats, raw, ½ – 1 cup
  • Milk of choice, 250ml – 300ml
  • Water, 50-100ml, if feel need more liquid to cook
  • Tomato, raw, 1-2 medium, diced
  • Feta cheese or cheese of choice, 30-30g
  • Optional additonal herbs such as chives or spring onion


  1. In bowl combine grated zucchini, oats, milk and water and heat in microwave on high for 2-3 minutes.
  2. Top with diced tomato, feta and optional additional herbs.



  • For a dairy free / vegan alternative substitute cows milk for a calcium fortified dairy alternative and omit feta cheese or also find a dairy free alternative. Please note, compared to low fat dairy this will likely result in a higher energy content and lower protein content.

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