Zoats with Tomato and Feta Cheese

Cooking time: 5 minutes

Servings: 1

Ingredients:

• Zucchini, raw, grated, ½ medium sized, 95g
• Wholegrain oats, raw, ½ – 1 cup
• Milk of choice, 250ml – 300ml
• Water, 50-100ml, if feel need more liquid to cook
• Tomato, raw, 1-2 medium, diced
• Feta cheese or cheese of choice, 30-30g
• Optional additonal herbs such as chives or spring onion

Method:

1. In bowl combine grated zucchini, oats, milk and water and heat in microwave on high for 2-3 minutes.
2. Top with diced tomato, feta and optional additional herbs.

Tips:

• For a dairy free / vegan alternative substitute cows milk for a calcium fortified dairy alternative and omit feta cheese or also find a dairy free alternative. Please note, compared to low fat dairy this will likely result in a higher energy content and lower protein content.