From children, right through to adolescents, young, middle and older adults, recreational and elite athletes, we can all value form learning more about the effect food has on our health and performance, and also our relationship with it.
I regularly speak and run workshops in workplaces, schools, gyms and community centres on topics such as:
- reconnecting with your body and healing your relationship with food and body
- specific diet related health concerns (e.g. heart disease, diabetes)
- maximising your performance in sport
and am available for bookings at request. Visit the Contact page to enquire.