Couples nutrition

GROW TOGETHER AND ACHIEVE YOUR DREAMS
WITH THE SUPPORT OF GOOD NUTRITION

Whether your partnership is brand new or you’ve spent lots of time together as a couple, creating healthy  and sustainable beliefs and behaviours around food can support you both be the best possible versions of yourselves you can be.

Perhaps you are navigating your lives together facing a health challenge, or maybe you’ve set an individual or combined health and fitness goal, regardless, when you approach these lifestages with the support and understanding from and for one another, the chances of success are far greater and your bond has the opportunity to become much stronger.

WHEN YOU WORK TOGETHER WITH AMY, YOU CAN EXPECT TO >

support
your lifestyles

Better suppport one another when faced with a diet related health concern,with practical strategies that fit in to your lifestyle.

manage unique
circumstances

Remove the pressure of individual intolerances or allergies at meal times and enjoy cooking and eating as a couple.

reach
your
goals

Create the ideal conditions for health and fitness success and learn simple ways to optimise your performance.

reclaim
selflove &
confidence

Restore love and respect for your body and reconnect with intuitive eating together with your partners support.

prepare for
family

Work towards ideal conditions for fertility and understand the challenges of this lifestage as a couple.

First Consultation

$375

First Consultation

Follow Up Consultation

$225

Follow up appointments are optional and number and frequency will depend on each clients journey and how much 1:1 support is needed.

Pack of 3 1 x First Consultation + 2 x Follow Up Consultations

$775 (save $50)

If you are ready to commit to action then this is your opportunity to save. This includes your first session and two reviews. All session have a 12 month expiry date.

FACE TO FACE OR ONLINE CONSULTATIONS AVAILABLE

Amy's consultations can take place face-to-face in her office in South Yarra, Melbourne, or via phone or video conference if you live further away. Simply indicate which option you prefer when booking your consultation time.

HEALTH CARE REBATE
ELIGIBILITY

If you have Private Health or a referral from your doctor you may be eligible for a rebate. Please pay in full and use the invoice sent upon purchase to receive your rebate via your health fund or Medicare.

HOW AMY'S CONSULTATIONS WORK

Amy begins by understanding the important details of each family member, including:

  • day-to-day lifestyle and eating habits
  • external influences, such as work pressures
  • past and current medical history
  • dietary restrictions such as vegetarianism / veganism, intolerances or allergies, and
  • cooking skills and accessibility.

This leads to further discussion around the needs and goals for each person, which may include things such as:

  • having an action plan in place to restore  or improve fertility
  • reducing the stress of cooking when managing individual influences such as intolerances
  • restoring a sense of balance and peace around food and mitigating negative beliefs

Once a vision has been established for what you want to achieve as a couple, Amy then works with you to create a plan that is not only easy to implement as part of your multifaceted life, but also encourages shared experiences around eating that help you to better understand and respect the relationship you each have with food.

Expect to walk out the door with more confidence about how you look after yourself and your partner, and a range of tools to continually support a positive, stress free and goal oriented relationship with eating in your household.

Amy’s consultations are not a one-size-fits-all approach and will look different for each couple. On occasion, individual sessions may also be appropriate for specific family members where additional support is required.

HOME VISITS, COOKING DEMONSTRATIONS & SHOPPING TOURS

Amy is also available for home visits, cooking demos, shopping tours and mini workshops to further educate you with practical ways to achieve your goals. Please contact Amy directly for more information.