Online Course - Launching 1st April 2020 $200.00

Ditch the diet! A self-paced online course


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your course includes
  • 7 modules delivered via audio files
  • accompanying workbook

During this course, you can expect to>

  • Escape the limitations of restrictive eating & compensatory exercise, & live a free & joyful life
  • Reset your relationship with your body, & learn to appreciate it’s strength & beauty again
  • Uncover a new sense of your own personal strength & self worth
  • Reset your lifestyle with a new health enhancing perspective

Over 7 expertly designed modules, Amy will guide you through your own self-paced journey to reprogram your unhelpful thoughts
and change your limiting behaviours, freeing yourself from a life
of restriction, guilt and anxiety associated with food.

Over this powerful program, you’ll gain a life-changing perspective on the important pillars of creating a healthy, balanced life, including:

  • understanding the diet trap
  • reconnecting with and regaining the trust of your body
  • overcoming emotional and binge eating
  • transforming unhelpful beliefs
  • the essential basics nutrition for optimising health, energy
    and performance
  • how to exercise to enhance your health, not compromise it
  • learning to accept and appreciate your body
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