Family nutrition

CREATE ALIGNMENT AND HARMONY IN YOUR FAMILY WITH A COLLECTIVE AND POSITIVE APPROACH TO FOOD

Within every family, there are many lifestyles, goals, personal preferences, and lifestages to take in to account when eating, and combined with the plethora of health and wellbeing advice we’re exposed to every day, it can be challenging for even the savviest of families to navigate what it means to you to be in good nutritional health.

Adding to this, the social pressures on children today mean it is now more important than ever to establish a healthy, balanced relationship with food in a supportive family environment – even from the youngest of ages. Positive habits now set children up for life to appreciate their body and be in a state of good self-esteem, while enjoying the role of food in their life free from negative association.

When your whole family works together to honour and support one anothers goals, barriers and influencing circumstances, the chances of lasting success in dietary, nutritional and lifestyle changes are much greater, and family bonding has the opportunity to become far deeper.

WHEN YOU WORK TOGETHER WITH AMY, YOU CAN EXPECT TO >

create
positive behaviours

Rediscover and instill the innate trust we all have in our bodies and give your children the tools to regulate their own appetite.

support everyone’s
goals

Give all family members the opportunity to flourish regardless of their goals or diet related health condition with practical tools and tips.

nourish
through
nutrition

Feel confident in your ability to nourish even the fussiest of eaters through being empowered with nutritional know-how.

manage
pressures
openly

Learn techniques to navigate the pressures of self confidence and body image, and create a safe and supportive environment.

access guidance
& support

Gain the tips and tricks to ease the burden of cooking on your time, and nourish your family with ease and confidence.

First Consultation

$499

First Consultation

Follow Up Consultation

$275

Follow up appointments are optional and number and frequency will depend on each clients journey and how much 1:1 support is needed.

Pack of 3 1 x First Consultation + 2 x Follow Up Consultations

$999 (save $50)

If you are ready to commit to action then this is your opportunity to save. This includes your first session and two reviews. All sessions have a 12 month expiry date.

FACE TO FACE OR ONLINE CONSULTATIONS AVAILABLE

Amy’s consultations can take place face-to-face in her office in South Yarra, Melbourne, or via phone or video conference if you live further away. Simply indicate which option you prefer when booking your consultation time.

HEALTH CARE REBATE
ELIGIBILITY

If you have Private Health or a referral from your doctor you may be eligible for a rebate. Please pay in full and use the invoice sent upon purchase to receive your rebate via your health fund or Medicare.

HOW AMY'S CONSULTATIONS WORK

Amy begins by understanding the important details of each family member, including:

  • day-to-day lifestyle and eating habits
  • external influences, such as work pressures
  • past and current medical history
  • dietary restrictions such as vegetarianism/veganism, intolerances or allergies, and
  • cooking skills and accessibility.

This leads to further discussion around the needs
and goals for each family member, which may
include things such as:

  • making family meal times more enjoyable
  • ensuring everyone’s nutritional needs are met
  • reducing the stress of eating well through simple planning techniques
  • broadening your nutritional knowledge and learning new cooking techniques

Once a vision has been established for how food will support your family, Amy then works with you to create a plan that is not only easy to implement as part of your multifaceted life, but also encourages shared experiences around eating that will support a healthy and balanced attitude to food for life.

Expect to walk out the door with more confidence about how you look after yourself and your family through food, and a range of tools to continually support a positive, stress free relationship with eating in your household.

Amy’s consultations are not a one-size-fits-all approach and will look different for each family. On occasion, individual sessions may also be appropriate for specific family members where additional support is required.

HOME VISITS, COOKING DEMONSTRATIONS & SHOPPING TOURS

Amy also available for home visits, cooking demos, shopping tours and mini workshops to further educate you with practical ways to achieve your goals. Please contact Amy directly for more information.