SMALL GROUP COACHING
Hypothalamic Amenorrhea Recovery Small Group Coaching - 3 month program
- Individual attention during each call, in addition to the group coaching and education
- Access to a private Facebook group for the duration of the course, to connect with others on the same journey
- Suggested optional reading, workbook activities and personal challenges to complete between calls
Does this sound like you?
- You want to recover your period but you are scared of gaining weight?
- You want to improve your fertility but you are scared of reducing your exercise?
- You are worried about your bone health but by backing off your exercise you are scared of losing your fitness identity, all your “hard work” and/ or managing stress and anxiety?
- You are ready to get your period back right now but unsure about the best and fastest way to do so?
Then I have an affordable solution for you!
Have you lost your period?
I help women with two main fears.. fear of the consequences of not having a period such as infertility and bone loss and fear of taking the actions required to get their period back.
Together with a maximum of 5 other women just like you, you’ll take courageous and supported action together to:
- Get clear on what you need to do in order to get your period back
- Break through your health-limiting food rules and beliefs that are holding you back!
- Feel understood, fully supported and be held accountable to take courageous action!
- Understand the menstrual cycle, your hormones and be able to track signs of recovery!
- Have the knowledge, skills and resources to recover your period and fall pregnant naturally!
- Free yourself from guilt and anxiety around eating and establish more intuitive patterns and behaviours
- Uncover the power of love and gratitude for your body and reconnect with your intuitive hunger and fullness cues
- Overcome obsessive exercise behaviours and / or emotional and binge eating
- Allow your body to thrive, now out of its stressed and energy saving mode!
- Feel proud of all your have achieved and overcome, now feeling free!
Group Call Dates >
MONDAY 7am Melbourne or AEST / SUNDAY 4pm New York or EDT / SUNDAY 9pm London or GMT
#1 5TH OCTOBER
#2 19TH OCTOBER
#3 2ND NOVEMBER
#4 16TH NOVEMBER
#5 30TH NOVEMBER
#6 14TH DECEMBER
- NOTE the above dates are for Melbourne or AEST zone, for some time zones it will be the day before.