Have you lost your period?

I help women with two main fears.. fear of the consequences of not having a period such as infertility and bone loss and fear of taking the actions required to get their period back.

Together with a maximum of 5 other women just like you, you’ll take courageous and supported action together to:

• Get clear on what you need to do in order to get your period back
• Break through your health-limiting food rules and beliefs that are holding you back!
• Feel understood, fully supported and be held accountable to take courageous action!
• Understand the menstrual cycle, your hormones and be able to track signs of recovery!
• Have the knowledge, skills and resources to recover your period and fall pregnant naturally!
• Free yourself from guilt and anxiety around eating and establish more intuitive patterns and behaviours
• Uncover the power of love and gratitude for your body and reconnect with your intuitive hunger and fullness cues
• Overcome obsessive exercise behaviours and / or emotional and binge eating
• Allow your body to thrive, now out of its stressed and energy saving mode!
• Feel proud of all your have achieved and overcome, now feeling free!