SMALL GROUP COACHING
Hypothalamic Amenorrhea Recovery Small Group Coaching - 3 month program
- Individual attention during each call, in addition to the group coaching and education
- Access to a private Facebook group for the duration of the course, to connect with others on the same journey
- Suggested optional reading, workbook activities and personal challenges to complete between calls
Does this sound like you?
- You want to recover your period but you are scared of gaining weight?
- You want to improve your fertility but you are scared of reducing your exercise?
- You are worried about your bone health but by backing off your exercise you are scared of losing your fitness identity, all your “hard work” and/ or managing stress and anxiety?
- You are ready to get your period back right now but unsure about the best and fastest way to do so?
Then I have an affordable solution for you!
Have you lost your period?
I help women with two main fears.. fear of the consequences of not having a period such as infertility and bone loss and fear of taking the actions required to get their period back.
Together with a maximum of 5 other women just like you, you’ll take courageous and supported action together to:
- Get clear on what you need to do in order to get your period back
- Break through your health-limiting food rules and beliefs that are holding you back!
- Feel understood, fully supported and be held accountable to take courageous action!
- Understand the menstrual cycle, your hormones and be able to track signs of recovery!
- Have the knowledge, skills and resources to recover your period and fall pregnant naturally!
- Free yourself from guilt and anxiety around eating and establish more intuitive patterns and behaviours
- Uncover the power of love and gratitude for your body and reconnect with your intuitive hunger and fullness cues
- Overcome obsessive exercise behaviours and / or emotional and binge eating
- Allow your body to thrive, now out of its stressed and energy saving mode!
- Feel proud of all your have achieved and overcome, now feeling free!
Group Call Dates >
Next dates to be announced with registrations opening from November 2020.
But don’t wait until then! My Self Paced Online Course “Recover Your Period and Rediscover Intuitive Eating” is available NOW!