How to really recover your period, and your life! 4 week live course

$449.99 $399.99

Led by Amy Giannotti, Dietitian, Trainer, Yoga Teacher, Acceptance and Commitment Therapist, Certified Intuitive Eating Counsellor, ex Dieter, past compulsive exerciser who recovered her period (Hypothalamic Amenorrhea) after 7 years, regained back her health, fertility and life!

Amy is on a mission to shout that “No Period Is Not Ok” and support other women to regain their period and fertility, and through the journey uncover the deeply rooted limiting self-beliefs and behaviours to set them free to live the full and rich life everyone deserves!

Over the course of 4 weeks you will work through 10 principles, and have time to share your experiences with Amy and your team to learn from one another and take on brave steps together!

This may be the best investment you ever spend on your health!

1. How to escape diet prison
2. What is Hypothalamic Amenorrhea
3. The basic requirements for recovery
4. HA nutrition recovery guide
5. Your relationship with food
6. Mindfulness
7. Self-discovery and liberation
8. Signs of recovery
9. I’ve got my first period, now what?
10. Pregnancy

Course format: meet once a week with Amy and your team for 90 minutes via video conference. After registration Amy will be in contact with all information for the video conference and course materials.

Commencing: September 28th 1-2:30pm AEST

Early Bird Price: $399.99 (before August 31st 2019)

After August 31st 2019: $449.99